Health and Wellness Part 3

📖Story Brief #210

Health and wellness mean taking care of your body and mind so you can feel your best every day.

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Find what matters in the words.

⚡ The twist

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Health and wellness mean taking care of your body and mind so you can feel your best every day. This includes eating healthy foods, exercising regularly, and getting enough sleep. For example, if you eat fruits and vegetables, they provide your body with vitamins and energy. Exercise, like playing soccer or riding a bike, helps keep your heart strong. Lastly, sleeping well each night helps your brain work better at school. By focusing on these habits, you can improve your overall health and enjoy life more!

Check Your Understanding

Question 1

1 of 2

What are two important parts of health and wellness mentioned in the passage?

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