Calm Down Jar Creation
Create a calm down jar filled with glitter and water that can help children relax and focus. Kids find the swirling glitter mesmerizing, making it a great tool for mindfulness and self-regulation.
Educational Value
This activity promotes mindfulness and self-regulation skills while allowing children to express their creativity.
Materials Needed
Step-by-Step Instructions
- 1
Start by filling the clear plastic jar with water, leaving some space at the top.
- 2
Add a few tablespoons of glitter to the water, experimenting with different colors.
- 3
If desired, add a few drops of food coloring to the water for additional color.
- 4
Add a tablespoon of liquid glue to help the glitter swirl slowly.
- 5
Seal the jar tightly with the lid to prevent spills.
- 6
Shake the jar gently to mix the contents and watch the glitter swirl around.
- 7
Encourage your child to use the jar during moments of stress or when they need to calm down.
- 8
Discuss with your child how the jar helps them feel more relaxed and focused.
Calm Down Jar Creation
Create a calm down jar filled with glitter and water that can help children relax and focus. Kids find the swirling glitter mesmerizing, making it a great tool for mindfulness and self-regulation.
Educational Value
This activity promotes mindfulness and self-regulation skills while allowing children to express their creativity.
Materials Needed
- 1 clear plastic jar with a lid (like a mason jar)
- Water
- Glitter (various colors)
- Liquid glue or clear school glue
- Food coloring (optional)
Instructions
- Start by filling the clear plastic jar with water, leaving some space at the top.
- Add a few tablespoons of glitter to the water, experimenting with different colors.
- If desired, add a few drops of food coloring to the water for additional color.
- Add a tablespoon of liquid glue to help the glitter swirl slowly.
- Seal the jar tightly with the lid to prevent spills.
- Shake the jar gently to mix the contents and watch the glitter swirl around.
- Encourage your child to use the jar during moments of stress or when they need to calm down.
- Discuss with your child how the jar helps them feel more relaxed and focused.
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Frequently Asked Questions
- What materials do I need for Calm Down Jar Creation?
- You'll need: 1 clear plastic jar with a lid (like a mason jar), Water, Glitter (various colors), Liquid glue or clear school glue, Food coloring (optional). Most items are common household supplies.
- What age is Calm Down Jar Creation best for?
- This activity is designed for children ages 4 to 10. Difficulty level: easy. You can adapt the steps for younger or older kids.
- How long does Calm Down Jar Creation take?
- Plan for about 20 minutes. Most families complete it in one sitting.
- Is Calm Down Jar Creation an indoor or outdoor activity?
- This is an indoor activity. All you need is a clear table or floor space.
- What will my child learn from Calm Down Jar Creation?
- This activity promotes mindfulness and self-regulation skills while allowing children to express their creativity.
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