Calm Down Jars for Quiet Time

Create your own calming jar that can help children relax and focus during quiet time. Kids enjoy watching the glitter swirl and settle as it helps them calm down.

Social-EmotionalCreative
AgeAges 3โ€“8
Duration20 min
DifficultyEasy
CostLow
LocationIndoor

Educational Value

This activity teaches emotional regulation and creative expression while providing a calming sensory experience.

Materials Needed

Prep progress

Step-by-Step Instructions

  1. 1

    Gather all the materials on a table where your child can easily reach them.

  2. 2

    Pour 1 cup of clear glue into the plastic jar, filling it halfway.

  3. 3

    Add 1 cup of water to the jar and stir gently with a spoon until mixed.

  4. 4

    If desired, add a drop of food coloring to the mixture for a colorful effect.

  5. 5

    Sprinkle 1 tablespoon of glitter into the jar, which will add a magical touch.

  6. 6

    Secure the lid tightly on the jar to prevent any spills.

  7. 7

    Invite your child to shake the jar and watch the glitter swirl around.

  8. 8

    Encourage them to use the jar during quiet time to help them calm down and focus.

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Frequently Asked Questions

What materials do I need for Calm Down Jars for Quiet Time?
You'll need: 1 clear plastic jar with a lid, 1 cup of water, 1 cup of clear glue, 1 tablespoon of glitter, 1 tablespoon of food coloring (optional). Most items are common household supplies.
What age is Calm Down Jars for Quiet Time best for?
This activity is designed for children ages 3 to 8. Difficulty level: easy. You can adapt the steps for younger or older kids.
How long does Calm Down Jars for Quiet Time take?
Plan for about 20 minutes. Most families complete it in one sitting.
Is Calm Down Jars for Quiet Time an indoor or outdoor activity?
This is an indoor activity. All you need is a clear table or floor space.
What will my child learn from Calm Down Jars for Quiet Time?
This activity teaches emotional regulation and creative expression while providing a calming sensory experience.

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