Exercise and Health Part 3

📖Story Brief #205

Exercise helps our bodies stay strong and healthy.

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Exercise helps our bodies stay strong and healthy. When we run, jump, or play sports, our hearts beat faster, and we breathe more deeply. This helps our muscles grow and gives us energy. For example, playing tag with friends is a fun way to exercise!

Check Your Understanding

Question 1

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What does exercise do for our bodies?

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