Paying Attention to Right Now: Fill the Gap

Read about mindfulness, then fill each gap with the word the passage uses.

Story Brief #300

Mindfulness means paying attention to what is happening right now.

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📖 1 of 2

Mindfulness means paying attention to what is happening right now. It helps us notice our thoughts and feelings without judging them.

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For example, when you eat a snack, you can be mindful by really tasting the food, feeling its texture, and smelling it. This makes the snack more enjoyable! Mindfulness can also help us feel calm when we are upset or worried.

Question 1

1 of 2

Which word goes in the blank? “Mindfulness can also help us feel _____ when we are upset or worried.”

How sure are you going to be?😐 maybe

Question 2

2 of 2

Which word goes in the blank? “It helps us notice our _____ and feelings without judging them.”

How sure are you going to be?😐 maybe

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You got 0 of 2 right.

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Paying Attention to Right Now: Fill the Gap

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