500
Lesson 500 of 500 · Extra Passages
⭐ 30 XPPhysical Fitness
📖Story Brief #500
Physical fitness means being strong, healthy, and full of energy.
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Physical fitness means being strong, healthy, and full of energy! It helps our bodies work better and stay active. When we exercise, like running, jumping, or playing sports, our heart gets stronger and our muscles grow. For example, when you ride your bike, you are using your legs and getting a great workout. Being fit can make you feel happy and ready to play all day!
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Question 1
1 of 2What does physical fitness help our bodies do?
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