110
Lesson 110 of 500 · Extra Passages
⭐ 30 XPExercise Benefits Part 2
📖Story Brief #110
Exercise is any activity that gets your body moving and makes your heart beat faster.
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Exercise is any activity that gets your body moving and makes your heart beat faster. When you exercise, like running or playing soccer, your muscles get stronger, and you can feel happier! This happens because your body releases special chemicals that make you feel good. For example, when you jump rope for 20 minutes, you not only have fun but also help your body stay healthy. Regular exercise can help you sleep better and have more energy during the day!
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Question 1
1 of 2What happens to your body when you exercise?
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