Health and Wellness Part 3

📖Story Brief #219

Health and wellness mean taking care of your body and mind so you feel good and can do your best every day.

🎯 Your mission

Read it. Think it. Answer it.

⚡ The twist

Slow down. The first answer that pops up isn't always the right one.

Read this passage

Normal

Health and wellness mean taking care of your body and mind so you feel good and can do your best every day. Eating fruits and vegetables, exercising, and getting enough sleep are great ways to stay healthy. For example, when you play outside, you not only have fun, but you also strengthen your muscles and improve your heart health. Drinking water is also important because it helps your body work properly and keeps you energized.

Check Your Understanding

Question 1

1 of 2

What does health and wellness help you do?

How sure are you going to be?😐 maybe

🏆

Stretch Challenge

Try this in real life this week.

Read for 10 minutes today — anything you want.

👨‍👩‍👧

For the dinner table

“What's one thing you read today that surprised you?”

🎯

Next Smart Lesson

We'll pick a lesson that matches exactly how well you're reading right now.

📄Share card

Share this lesson

Send it to a parent or fellow reader. 5 minutes is all it takes.

Back

Ready?