100
Lesson 100 of 500 · Extra Passages
⭐ 30 XPNutrition and Exercise Part 2
📖Story Brief #100
Nutrition and exercise work together to keep our bodies healthy and strong.
🎯 Your mission
Find what matters in the words.
⚡ The twist
Slow down. The first answer that pops up isn't always the right one.
Read this passage
Highlight speedNormal
Nutrition and exercise work together to keep our bodies healthy and strong. Nutrition means the food we eat that gives our bodies energy and helps us grow. For example, fruits and vegetables are packed with vitamins, which help our immune system fight off sickness. Exercise, like running, swimming, or playing sports, helps to build muscles and keeps our heart healthy. When we eat good food and stay active, we feel better and have more energy to play and learn. It's like putting the right fuel in a car to make it run smoothly!
Check Your Understanding
Question 1
1 of 2What does nutrition mean?
🏆
Stretch Challenge
Try this in real life this week.
Read for 10 minutes today — anything you want.
👨👩👧
For the dinner table
“What's one thing you read today that surprised you?”
🎯
Next Smart Lesson
We'll pick a lesson that matches exactly how well you're reading right now.
📄Share card
Share this lesson
Send it to a parent or fellow reader. 5 minutes is all it takes.
🖨️View in Shop
Checkout complete lesson on Extra Passages for 4th Grade
Get the full Extra Passages track as a printable PDF — all lessons, worksheets, and answer keys.