Deep Breaths Before a Test: Key Details

Read about managing stress, then answer questions about the key details.

Story Brief #90

Stress management means finding ways to handle and reduce stress, which is the feeling of pressure or worry.

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Stress management means finding ways to handle and reduce stress, which is the feeling of pressure or worry. When we feel stressed, our body can react by making our heart beat faster or our muscles feel tight. To manage stress, we can try activities like deep breathing, talking to a friend, or going for a walk.

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For example, if you have a big test coming up and feel nervous, taking a few deep breaths and thinking positively can help calm your mind. This way, you can feel more relaxed and do your best!

Question 1

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What does stress management help us do?

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Question 2

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What is one way to manage stress mentioned in the passage?

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Deep Breaths Before a Test: Key Details

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