Research: What made you smile today

⚡ The twist: Nobody else has to read it — be honest with yourself.

🌍 Why this matters: Writing for yourself is how grown-ups figure out what they actually think.

🏆 Try this week: Write 3 sentences in a notebook before bed for 5 days in a row.

👨‍👩‍👧 At dinner: “What's one thing you wrote today that you didn't say out loud?”