Evidence: Write about a moment of unexpected joy

⚡ The twist: Nobody else has to read it — be honest with yourself.

🌍 Why this matters: Writing for yourself is how grown-ups figure out what they actually think.

🏆 Try this week: Write tomorrow's plan tonight. Tomorrow, see how close you got.

👨‍👩‍👧 At dinner: “What's one thing you wrote today that you didn't say out loud?”