Research: Write about a moment of unexpected joy

⚡ The twist: The boring details are the interesting ones later.

🌍 Why this matters: Writing for yourself is how grown-ups figure out what they actually think.

🏆 Try this week: Write 3 sentences in a notebook before bed for 5 days in a row.

👨‍👩‍👧 At dinner: “What's one thing you wrote today that you didn't say out loud?”